Organic, Dried, 1/4" cut.
Valerian is often recommended for insomnia & as a calming solution.
SHOULD NOT BE USED BY PREGNANT & NURSING WOMEN
Valerian Root (Organic)
1.Fill kettle with fresh water, then heat.
2. Heat water until rolling (approx 212°). Steep 1 teaspoon (2.5 g/8 oz. cup) up to 5 minutes or to taste; refresh cup as desired.
*Note: Tisanes are Caffeine-Free.